Son Sürüm
2.214.1 Güvenli yüklemek için
2.214.1 Güvenli yüklemek için
Create a consistent workout routine to achieve tangible results efficiently. Strengthen your body in the comfort of your home with Erica Ziel’s Core Athletica® Programs; a reliable choice for brief and impactful Pilates-infused workouts suitable for all life stages.
Core Athletica®, crafted by Erica Ziel, boasting over two decades of fitness, health, and wellness expertise, is reshaping the way women enhance their core and overall strength. The primary focus is on energizing rather than causing discomfort in your body. The program is tailored to elevate your deep core, pelvic floor strength, movement, posture, and alignment, leaving you feeling invigorated and empowered to move effortlessly through your daily activities.
- CORE REHAB PROGRAM: A guided regimen to prevent and address issues such as incontinence, diastasis recti, back pain, sciatica, knee pain, and neck pain. Also ideal for pre-pregnancy preparation and postpartum recovery. The program aims to help you strengthen your core and pelvic floor correctly, enhance your posture and alignment, and regain control of your health through visualization and mindfulness techniques. Benefit from monthly live group calls with coaches for support.
- CORE STUDIO WORKOUTS: Gain access to a library of 100+ Pilates-infused workouts typically lasting 10 to 15 minutes each, allowing for easy integration into your busy schedule. The workouts offer various modifications tailored to individual needs, ensuring a suitable level of challenge for everyone. Time-saving features include personalized daily workout plans.
- KNOCKED-UP FITNESS® PRENATAL PROGRAM: Maintain confidence and strength throughout pregnancy while preparing for childbirth and postpartum recovery. These safe and effective pregnancy workouts aim to relieve discomforts, address diastasis recti, pelvic floor issues, and provide trimester-specific workout schedules. Stay supported through coaching calls led by Pre/Postnatal Certified Instructors.
Subscription: $39 per month with automatic monthly renewal grants unlimited classes access along with group coaching calls.
Genel bakış
Erica Ziel – Core Athletica®, Core Athletica tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Erica Ziel – Core Athletica® 2.214.1 11.06.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 11.06.2024 eklendi.
Erica Ziel – Core Athletica® aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar Erica Ziel – Core Athletica® 5 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
İlgili ürünler
Aspect Health
Welcome to Aspect! Over the next 21 days, you will be collaborating with a metabolic expert to gain insights into your body's functioning, particularly regarding how your gut responds to various stimuli.
Barre | Britsbarre Studio
The Britsbarre Virtual Studio is a highly esteemed online barre workout that focuses on developing a strong connection to movement.
be Wellcraft
Wellcraft is a holistic wellness platform designed to help you discover your most vibrant self through movement classes and guided meditations.
Fast to Faith
Key Features: Weekly Faith-Building Calls & Monthly Live Q&A with Dr. Tabatha: Participate in weekly discussions led by Dr.
FitDitts
Embark on your fitness journey towards a healthier, stronger, and more confident lifestyle with the guidance of Jani. Receive a customized workout program designed to align with your specific fitness objectives and expertise level.
Gentle Sleep
Tracking your baby's sleep patterns can be a helpful tool for parents engaging in sleep training. The Sleep Lady's Gentle Sleep app by Evoz offers a convenient way to input this data.
Groove Fitness
Discover Groove Fitness, an inclusive fitness community catering to all ages, sizes, and exercise levels. With a diverse range of classes including dance, boxing, Pilates, step aerobics, and active older adult sessions, there's something …
Lo Rox - Aligned Life Studio
Discover a transformative experience with the Aligned Life Studio App, guided by celebrity wellness and alignment specialist Lauren Roxburgh.
Loa Movement
The Strength & Yoga Workout Program offers a comprehensive approach to fitness, combining strength training with yoga for a well-rounded exercise routine.
Lottie Murphy Pilates
Welcome to the Lottie Murphy Pilates App! Your go-to destination for Pilates, movement, and mindfulness. Gain access to a comprehensive library of classes featuring premium, high-quality Pilates content tailored to your needs.
LUNA Mother Co
LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support.
Lund Trainers
Lund Trainers is a personalized training studio located in Barra da Tijuca, Rio de Janeiro. It has garnered recognition for its innovative training methods, which cater to a diverse clientele including celebrities and business …
Pilates Barre Ondemand
Pilates Barre Ondemand is a comprehensive collection of fusion-style Pilates and barre classes created by renowned celebrity trainer Tracey Mallett.
PROnatal Fitness
PROnatal Fitness aims to empower women in training for the transformative experience of motherhood. For new or expectant mothers, this app provides tailored workouts and personalized guidance from a PROnatal Certified Professional.
Strong Sexy Mammas
Strong Sexy Mammas positions itself as a comprehensive fitness solution tailored specifically for mothers. As highlighted in various international television programs, this app aims to empower users by offering a range of targeted …
The Movement: Erin Stutland
Erin Stutland, a bestselling author, fitness expert, award-winning TV host, and proud mother, presents The Movement. This program combines movement, mantras, and music to create a transformative experience for your body, mind, and life.
The Set.
As a certified Life Coach and Pilates + Barre Instructor, Meagan is dedicated to guiding individuals toward achieving their strongest and most confident selves.
the toned studio
Welcome to TONED studio, a comprehensive online platform that offers a variety of fitness classes for you to enjoy from the comfort of your own home: Access to over 100 on-demand classes New class added weekly Offerings include …
VB METHOD
Ven here. Hello there! VB METHOD is a fitness program that focuses on core strengthening and muscle toning. It combines the precision of pilates sculpting with traditional strength techniques.
Vie Online
Review Explore a variety of workouts that prioritize mobility, stability, and strength: Pilates Low Impact Interval Training Stretch Sessions HIIT Strength and Resistance Training Each session is meticulously crafted to …
Which Boob?
Which Boob? is a straightforward nursing application created to record the timing of the most recent feed and the corresponding breast utilized. It eliminates the need for timers or stopwatches, streamlining the process.
Wunda On Demand
Amy Jordan, the founder of WundaBar Pilates and a renowned celebrity trainer, has introduced a fresh approach to movement with her innovative 30-minute core-centric workouts on the mat.Son güncellemeler
Blitz 2.1.289
Blitz is a crossword game developed by ! KaaBlitz Crossword. It offers a fast-paced and exciting digital version of the classic word puzzle game.StrongRecovery 4.7.8.0
StrongRecovery: A Comprehensive Data Recovery Software Review StrongRecovery by StrongRecovery is a robust data recovery software designed to help users retrieve lost or deleted files from various storage devices.FireAlpaca 2.13.14
FireAlpaca is a powerful and easy-to-use digital painting software application designed for artists of all levels. Developed by firealpaca.com, this software provides a wide range of tools and features to facilitate the creative process.Monkey's Audio 11.05
Monkey's Audio is a high-quality music compression software developed by Monkey's Audio. It is known for its efficient compression algorithm that reduces audio files without jeopardizing the sound quality.
Personal Backup 6.3.28.0
Personal Backup by J. Rathlev Personal Backup by J. Rathlev is a comprehensive software application designed to help users easily back up and restore their important data.PlayOn 5.0.254
PlayOn Review PlayOn, developed by MediaMall Technologies, Inc., is a versatile software application that allows users to stream and record their favorite online content from popular streaming services such as Netflix, Hulu, Amazon Prime …Son Haberler
Son İncelemeler
 |
O&O DiskImage
O&O DiskImage'ın güvenilir yedekleme ve geri yükleme özellikleriyle verilerinizi koruyun |
|
Network Assistant
Ağ Asistanı ile Ağ Oluşturmanızı Kolaylaştırın |
|
 |
NTFS Data Recovery
NTFS Veri Kurtarma ile Zahmetsiz Kurtarma |
|
Earth Explorer
Earth Explorer ile Dünyayı Daha Önce Hiç Olmadığı Gibi Keşfedin |
|
|
Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün |
|
 |
Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
 |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
 |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
 |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |
