Erica Ziel – Core Athletica® 2.214.1

Erica Ziel – Core Athletica® 2.214.1

Core Athletica  ❘ Freeware
iOS
out of 10 votes
Latest Version
2.214.1
Safe to install

Get Stronger with Erica Ziel's Core Athletica® Program

David Fischer

Erica Ziel's Core Athletica® offers a comprehensive approach to building core strength through tailored workouts designed for all fitness levels.
2025 Editor's Rating
EXCELLENT User Rating

Create a consistent workout routine to achieve tangible results efficiently. Strengthen your body in the comfort of your home with Erica Ziel’s Core Athletica® Programs; a reliable choice for brief and impactful Pilates-infused workouts suitable for all life stages.

Core Athletica®, crafted by Erica Ziel, boasting over two decades of fitness, health, and wellness expertise, is reshaping the way women enhance their core and overall strength. The primary focus is on energizing rather than causing discomfort in your body. The program is tailored to elevate your deep core, pelvic floor strength, movement, posture, and alignment, leaving you feeling invigorated and empowered to move effortlessly through your daily activities.

  • CORE REHAB PROGRAM: A guided regimen to prevent and address issues such as incontinence, diastasis recti, back pain, sciatica, knee pain, and neck pain. Also ideal for pre-pregnancy preparation and postpartum recovery. The program aims to help you strengthen your core and pelvic floor correctly, enhance your posture and alignment, and regain control of your health through visualization and mindfulness techniques. Benefit from monthly live group calls with coaches for support.
  • CORE STUDIO WORKOUTS: Gain access to a library of 100+ Pilates-infused workouts typically lasting 10 to 15 minutes each, allowing for easy integration into your busy schedule. The workouts offer various modifications tailored to individual needs, ensuring a suitable level of challenge for everyone. Time-saving features include personalized daily workout plans.
  • KNOCKED-UP FITNESS® PRENATAL PROGRAM: Maintain confidence and strength throughout pregnancy while preparing for childbirth and postpartum recovery. These safe and effective pregnancy workouts aim to relieve discomforts, address diastasis recti, pelvic floor issues, and provide trimester-specific workout schedules. Stay supported through coaching calls led by Pre/Postnatal Certified Instructors.

Subscription: $39 per month with automatic monthly renewal grants unlimited classes access along with group coaching calls.

Overview

Erica Ziel – Core Athletica® is a Freeware software in the category Home & Hobby developed by Core Athletica.

The latest version of Erica Ziel – Core Athletica® is 2.214.1, released on 06/11/2024. It was initially added to our database on 06/11/2024.

Erica Ziel – Core Athletica® runs on the following operating systems: iOS.

Users of Erica Ziel – Core Athletica® gave it a rating of 5 out of 5 stars.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Related


Aspect Health

Welcome to Aspect! Over the next 21 days, you will be collaborating with a metabolic expert to gain insights into your body's functioning, particularly regarding how your gut responds to various stimuli.

Barre | Britsbarre Studio

The Britsbarre Virtual Studio is a highly esteemed online barre workout that focuses on developing a strong connection to movement.

be Wellcraft

Wellcraft is a holistic wellness platform designed to help you discover your most vibrant self through movement classes and guided meditations.

Fast to Faith

Transform Your Spiritual Journey with Fast to Faith

FitDitts

Embark on your fitness journey towards a healthier, stronger, and more confident lifestyle with the guidance of Jani. Receive a customized workout program designed to align with your specific fitness objectives and expertise level.

Gentle Sleep

Tracking your baby's sleep patterns can be a helpful tool for parents engaging in sleep training. The Sleep Lady's Gentle Sleep app by Evoz offers a convenient way to input this data.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Christmas Santa Puzzles Games 2.1

The Jigsaw Puzzles game is a widely recognized logical pastime enjoyed by players of all ages. This free jigsaw puzzle application offers developmental benefits for children, including improved matching abilities, tactile engagement, and …

Training To Go 1.3

Training To Go offers a comprehensive mobile training application designed to support users in maintaining their fitness routine while on the move.

信用飞-旅游分期借款平台 7.0.0

The Credit Fly platform, developed by Shanghai Xiaotu Network Technology Co., Ltd., represents a leading financial service tailored specifically for travelers in the aviation industry.

Kind Hearts 1.1.0

The Kind Hearts platform offers a creative space dedicated to personal expression through the design of customized posters and cards inspired by Pedie Wolfond's heart series.

Dirt Ski Racer - 3D Dirt Bike Ski Racer For Kids 1.0

One of the most captivating and engaging racing games available on the App Store. Introducing our recent offering, DIRT SKI RACER, a desert skiing adventure that challenges your skiing skills.

Pai Gow (Deluxe) 1.56

The game offers a rapid-paced experience, allowing players to complete 16 rounds within five minutes, emphasizing speed and efficiency.