Erica Ziel – Core Athletica® 2.214.1

Create a consistent workout routine to achieve tangible results efficiently. Strengthen your body in the comfort of your home with Erica Ziel’s Core Athletica® Programs; a reliable choice for brief and impactful Pilates-infused workouts suitable for all life stages.

Core Athletica®, crafted by Erica Ziel, boasting over two decades of fitness, health, and wellness expertise, is reshaping the way women enhance their core and overall strength. The primary focus is on energizing rather than causing discomfort in your body. The program is tailored to elevate your deep core, pelvic floor strength, movement, posture, and alignment, leaving you feeling invigorated and empowered to move effortlessly through your daily activities.

• CORE REHAB PROGRAM: A guided regimen to prevent and address issues such as incontinence, diastasis recti, back pain, sciatica, knee pain, and neck pain. Also ideal for pre-pregnancy preparation and postpartum recovery. The program aims to help you strengthen your core and pelvic floor correctly, enhance your posture and alignment, and regain control of your health through visualization and mindfulness techniques. Benefit from monthly live group calls with coaches for support.
• CORE STUDIO WORKOUTS: Gain access to a library of 100+ Pilates-infused workouts typically lasting 10 to 15 minutes each, allowing for easy integration into your busy schedule. The workouts offer various modifications tailored to individual needs, ensuring a suitable level of challenge for everyone. Time-saving features include personalized daily workout plans.
• KNOCKED-UP FITNESS® PRENATAL PROGRAM: Maintain confidence and strength throughout pregnancy while preparing for childbirth and postpartum recovery. These safe and effective pregnancy workouts aim to relieve discomforts, address diastasis recti, pelvic floor issues, and provide trimester-specific workout schedules. Stay supported through coaching calls led by Pre/Postnatal Certified Instructors.

Subscription: $39 per month with automatic monthly renewal grants unlimited classes access along with group coaching calls.